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حاوی لرل
ماهی، پنیر او شیدې ډېره پروټین حاوی دي.
ځول
د اتليټ ځي.
پوهېدل
هګګه پوهېدلی او یوې غږ پوهېدلی.
تولید کول
موږ بریق او روژانه سره بریق تولید کوو.
دورۍ اوپاسه کول
د جنګاز د تير کې دورۍ اوپاسه کولو ته اړتیا دی.
